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2.3 On Side - Circles with Head and Leg
Better Body Better Mind
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34m
Lesson while lying on side. Creating relationship between the center of the body and the extremities.
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2.4 On Back - Tilting Knees Turning Head
Lesson while lying on the back. Variations with turning head while tilting knees to form the relationship between the pelvis and head. Tip: If your legs are getting tired or stiff you are using too much muscular effort in the legs. Try doing smaller movements so that you begin to just feel the we...
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2.5 On Back - Turning Pelvis Moving Arms
Lesson while lying on the back. Lengthening torso one side at a time. Arching back, find the place of power in the skeleton for arching. Side bending.