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2.4 On Back - Tilting Knees Turning Head
Better Body Better Mind
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29m
Lesson while lying on the back. Variations with turning head while tilting knees to form the relationship between the pelvis and head. Tip: If your legs are getting tired or stiff you are using too much muscular effort in the legs. Try doing smaller movements so that you begin to just feel the weight of the legs.
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2.5 On Back - Turning Pelvis Moving Arms
Lesson while lying on the back. Lengthening torso one side at a time. Arching back, find the place of power in the skeleton for arching. Side bending.
